Pregnancy Tips

PREGNANCY

Pregnancy can be a stressful time. Your body is going through major changes you’re supporting a tiny growing baby inside you and you’re thwarted by all sorts of pregnancy side-effects, like morning sickness and aching legs. If you’re trying to cope with working, looking after the rest of your family and keeping up with your usual routine, it can all get too much at times.

But it’s important to take time out for yourself and relax and both you and your baby will benefit. Research shows that if you’re regularly stressed, anxious and tense during your pregnancy, you’ve got a greater chance of having a baby that also suffers from stress and anxiety. So if you need some inspiration as to how to relax, here are some helpful tips!

1. Put your feet up. Aching legs and ankles are a common problem in pregnancy, especially in the third trimester, so give yourself regular breaks and take the pressure of your feet. Sit in a comfy chair with your feet on a footstool or propped up on cushions, lie on the sofa or lie on your bed – whatever is comfortable for you. If your ankles are swelling, stack several cushions together to raise your feet up higher, as this helps reduce swelling.

2. Listen to calming music. Take time out from the madness of life and whisk yourself away to a calmer place, with the help of some relaxing music. Choose one of your favourites or treat yourself to a special pregnancy relaxation CD. Sit back, close your eyes and let the music wash over and relax you.
3. Have a massage. Massage is great for easing tension and relaxing the muscles. Rope your partner in to give you a massage or book a treatment with a specialist (many places offer special treatments for pregnant women).

4. Try a reflexology treatment. Reflexology is a natural therapy that believes your feet are in a sense a ‘map of your body.’ A reflexologist will clear blockages and ease ailments by putting a small amount of pressure on your feet – it’s a bit like a foot massage. It can be very relaxing, can relieve tension and help any pregnancy ailments you’re suffering from.

5. Have a go at antenatal yoga. Yoga designed for pregnancy can help tone up your body, but most classes also teach special relaxation tips too. These can help relieve any stress you’re experiencing during pregnancy, as well as ease worry about the birth itself. Ask you midwife for antenatal yoga class recommendations.

6. Try meditation or visualisation. Relaxing your mind is just as important as relaxing your body, but it can be hard to do. Meditation or visualisation could help and there are lots of CDs and classes available that teach it especially with pregnancy in mind.

7. Have a laugh. Laughter is a great form of natural – and free – therapy. Meet up with your friends, or watch your favourite comedy or film and have a good laugh. Your baby will pick up on the feel-good factor too.

8. Get some fresh air and sunshine. It’s good to get fresh air and sunshine when you can and can be a good pick-me-up if you’ve been inside all day. Have a stroll around your neighbourhood, walk to the park or even walk around the shops, breathe in the fresh air and relax.

9. Enjoy a night out with your partner. Spend some time unwinding and relaxing together – especially if it’s your first baby, as life will change when it arrives. Have a lovely meal, go to the theatre or indulge in your favourite pastime.

10. Enjoy water. Water is another form of natural healer. Swimming is ideal during pregnancy, as the water is supportive, and it’s not too exhausting. If you fancy a class, most places offer antenatal swimming sessions, but if a swimming pool isn’t your cup of tea, enjoy a nice long soak in the bath instead.

And finally, enjoy the course of your pregnancy. The nine months will fly by and a new baby will soon be part of your life.

Morning Sickness And Natural Morning Sickness Cures FAQ

If you are reading this, most probably you are pregnant! Hey... congratulations! By now, you would have already known that your pregnancy is causing your body to go through a lot of changes.

I have listed here the most Frequently Asked Questions on morning sickness and its naturalcures and remedies. I recommend natural remedies and the answers to these questions should give you an idea of what you are going through and how best to deal with it.

Q: What is morning sickness?

A: Morning Sickness is the common term used to describe the nausea that comes during the first trimester (three months) of pregnancy. It is known medically as "Nausea and Vomiting of Pregnancy" (NVP), and it happens at any time of the day. Although it occurs most commonly in the morning, for many pregnant women it can happen all day.

Q: Why do some women get morning sickness while others don't?

A: Studies have shown that the sickness affects 50-80% of pregnant women. And, there is no fool-proof explanation for the minority of women to be seemingly immune to this malady. Rest assured, we can say that it is perfectly normal to suffer from morning sickness, and likewise, if you never to experience it at all.

Note that some people theorize that having morning sickness increase the likelihood of a healthy baby and childbirth, however, studies on the matter have been inconclusive. There is no proof that a woman's morning sickness (or the apparent lack of it) will have any bearing on her child's well-being.

Q: Is there any way to completely rid myself of morning sickness?

A: There is probably no way for you to eliminate it entirely. The doctor may prescribe drugs to stop the symptoms but not entirely. I fully recommend and suggest natural remedies which you can check out.

Q: Can prescribed drugs harm the baby? I don't feel comfortable on heavy medication. Are natural cures be an alternative and reliable relief?

A: Yes. In fact, statistics show that the majority of pregnant women use natural remedies to relieve symptoms.

Q: How do I use natural morning sickness cures?

A: Natural remedies can be used one at a time or as a mix which you can find which works best for you. Unlike medication, you cannot take different medications all at one time.

These may be just a few of the questions on your mind, but these answers should cover your most general queries. Now would be the best time to look for natural morning sickness cures before you once again fall victim to its symptoms.

Bad Morning Sickness?

Morning sickness symptoms tend to begin before the sixth week of pregnancy and typically disappears by the fourteenth week, morning sickness is a misunderstood nausea which can affect up to seventy per cent of pregnant women. The symptoms of morning sickness are not serious but can be unpleasant, typical symptoms are vomiting, nausea, light-headedness, tiredness, fatigue, dizziness and weakness. The symptoms of morning sickness may be triggered off in some women by certain foods and odours, especially odours from food.


Women suffering from morning sickness should drink plenty of fluids, sipping water or sugary drinks can help, ginger tea or ginger beer is excellent at reducing nausea. In fact ginger has good anti-emetic properties; some women find that taking ginger tablets or chewing crystallized ginger to be most beneficial. Eating small amounts of food often will help with morning sickness but try to drink fluids and eat food at separate times.


If you are planning on getting pregnant it may be wise to cut down on saturated fats in your diet, studies have shown that women who consumed high amounts of saturated fats from mainly meat and dairy products in the year before they got pregnant suffered more severely from morning sickness than those who had consume smaller amounts of saturated fats. The main vitamin that nutritional therapists recommend taking for morning sickness is vitamin B6. Some women suffering from morning sickness have also found that acupuncture to be most beneficial at relieving the symptoms.

The following supplements may help if you are suffering from Morning Sickness.

Ginger

Vitamin B6

Vitamin C

Vitamin K

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